This is an easy but spicy dish that is easy to prepare and tastes delicious.
Just like all the meals on our weight loss plans, this recipe is healthy and great for including into your weight loss plan.
And for more healthy and nutritious meals, see our 28 Day Weight Loss Challenge, which has over 800 healthy and family friendly recipes.
Mexican One Pot Wonder
Prep Time: 30 min
Cook Time: 45 – 50 min


  • 1 tsp Mexican chilli powder
  • 2 tsp dried oregano
  • 1 tsp ground coriander
  • 2 cloves garlic, finely chopped
  • 2 tbsp olive oil
  • 500g chicken breast, cubed (or 12 chicken drumsticks)
  • 1 medium red onion, quartered and finely sliced
  • 1 red capsicum, chopped
  • 400g can chopped tomatoes
  • 375g thick and chunky Elpaso tomato salsa
  • 2 cups chicken stock
  • 400g kidney beans
  • 2 Tbsp fresh coriander, to garnish
  • sour cream and sweet chilli to serve

Tortilla Chips

  • 6 slices mountain bread or tortilla’s, sliced into triangles
  • 3 tsp Italian herbs
  • 1 1/2 tsp Smokey paprika
  • 3/4 tsp dried garlic
  • Spray oil

Plus 1/4 cup of rice per person


Preheat an oven to 180 degrees Celsius. Combine the chilli powder, oregano, ground coriander and garlic and half the oil in a bowl. Add the chicken and rub the spices all over until thoroughly combined.
Heat the remaining oil on a medium heat in a flameproof casserole dish. Add the chicken in batches and cook for 5 minutes or until browned. Remove from heat and add all the chicken into the dish.
Add the onion, capsicum, tomato, salsa, beans and stock to the pan and turn to coat the chicken.
Bake for 45 – 50 minutes turning the chicken halfway through cooking.
Sprinkle with chopped coriander and serve with 1/4 cup of rice per person, sour cream, sweet chilli and tortilla chips.
Tortilla Chips
Combine the spices in a small bowl and set aside.
Place the triangles of bread onto a lined baking tray.
Spray with oil over the tops of the bread.
Sprinkle the spice mixture over the bread evenly.
Place in the oven for 5 minutes or until golden brown. Be careful not to burn.
Serves 6, 490 calories per serve
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it