Motivating mum Rae Willingham has lost over 15kg on the Lose Baby Weight plans and is amazingly inspirational and motivating and has come up with this fun and inventive workout for you all to try at home.
It can be done in combination with the 28 Day Challenges – which Rae is a self confessed addict and has been using since July – you can see more information on the 28 Day Weight Loss Challenge here
“Back in November I played a game in The Healthy Mummy and Lose Baby Weight Facebook support group.
I asked the gorgeous members of the group to choose a number between one and thirty, or if they were especially keen they could make multiple guesses, after an hour I announced the lucky winners of which there were many.
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In fact everyone won, I’m just a giving kind of person! The numbers chosen correlated to an exercise and a number of repetitions.
For being such a trickster I pledged to do the whole workout in one go and man was it amazing! This is the story of how my 1-30 workout was born.
The workout takes about 40 minutes and is a great calorie burn and an overall body toning extravaganza! Give it a go, you won’t be disappointed. I promise! Xx

Rae x

1-30 workout

  • 1– 40 second Plank
  • 2– 20 Push-ups
  • 3– 10 Lunges (each leg)
  • 4– 30 Squats
  • 5– 50 Bicep Curls
  • 6– 15 Tricep dips
  • 7– 60 second Calf raises
  • 8– 40 Donkey Kicks
  • 9– 10 Burpees
  • 10– 60 second Run on the spot
  • 11– 30 Squat Jumps
  • 12– 50 Crunches
  • 13– 20 second Side plank
  • 14– 30 Lunges (each leg)
  • 15– 40 second Glute bridge
  • 16– 60 second Bird dog pose
  • 17– 20 Squats
  • 18– 20 Oblique crunches
  • 19– 40 Mountain climbers
  • 20– 40 Jumping jacks
  • 21– 5 Burpees
  • 22– 20 Tricep dips
  • 23– 40 second Knee highs
  • 24– 60 second Plank
  • 25– 10 Push-ups
  • 26– 60 second Standing oblique twists
  • 27– 20 Reverse lunges
  • 28– 50 Mountain climbers
  • 29– 60 second Arm circles
  • 30– 55 Squats
    And if your feeling especially keen Lauren’s
  • 31- 60 second wall sit

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And you can see Rae’s update here
Please note that this site is for information only and should not replace any medical advice from a Doctor taken before undergoing any weight loss campaign or change in exercise and diet routine post pregnancy and whilst breastfeeding. We also do not recommend any exercise or stomach exercises until you have had full clearance from your Doctor or Physiotherapist post birth – which for mums who have had C-Sections could be many many months post birth and trying to do exercise before you are ready could lead to severe injury.
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And for the ULTIMATE SAFE, EFFECTIVE & TRUSTED Post Pregnancy Workout – see our EXPERT Post Pregnancy Exercise DVD below – you can purchase and see more information on it here