Here is a delicious recipe submitted to our Healthy Mummy Community, where members can send in their own super creative, healthy and YUMMY recipes that can be enjoyed while following a healthy eating plan.
A big thank you to Megan Wells who has sent in this delectable Healthy Slow cooked Beef Cheeks With Cauliflower Mash recipe.
Lose Baby Weight-Slow cooked Beef Cheeks With Cauliflower Mash


  • 400 grams beef cheeks
  • 2 cups salt reduced beef stock
  • 2 cloves garlic
  • ¼ medium red chilli
  • 2 tsp tomato paste
  • 2 tsp red wine
  • Approx. 12 button mushrooms
  • 2 shallot stalks
  • ½ head cauliflower


  • Crush garlic, chop chilli and cut mushrooms into quarters
  • Mix beef stock, red wine, tomato paste, crushed garlic and chilli all together in your slow cooker
  • Add beef cheeks and throw quartered mushrooms on top
  • Close lid and cook on high for 6 hours
  • Once ready switch to keep warm mode
  • Boil cauliflower either over medium heat in a saucepan of water until cauliflower is soft or in microwave in container of water for 10 minutes or until cauliflower is soft
  • Drain cauliflower then mash together with a fork or potato masher
  • Chop shallots
  • Place cauliflower on plate, add one beef cheek (approx 200 grams) to the top of the bed of mashed cauliflower and pour sauce and mushrooms on top, repeat for 2ndplate then top both with fresh chopped shallots
  • ENJOY!

Serves 2
280 calories per serve
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it