Below we have a healthy and delicious recipe from the 28 Day Challenge for you to try – scroll down to see more!
A great version of a stir fry favourite. Increase in quantities to serve the whole family or so you have leftovers for lunches. Change the meat if you like, this works well with lean pork or beef.
stir fry

Ingredients (Makes 1 serve)

Although this recipe serves 1 you can use the Challenge customiser tool to adjust any serve sizes which will then adjust your shopping lists.

    • 80 grams chicken breast fillets
    • 28_day_challenge1/4 teaspoons cooking oil spray (1 mls)
    • 1/4 brown onions (25 grams)
    • 1/2 garlic cloves (1.5 grams)
    • 1/2 teaspoons ginger, grated (2 grams)
    • 1/2 teaspoons honey (2.5 mls)
    • 1 teaspoons soy sauce, salt reduced (5 mls)
    • 1 tablespoons lemon juice (20 mls)
    • 1/4 250g pack baby corn (50 grams)
    • 3/4 cups snow peas (50 grams)
    • 1/2 small red capsicums (50 grams)
    • 15 cashew nuts, unsalted (15 grams)
    • 1/4 cups brown rice (uncooked) (40 grams)



  • Cook the rice as per packet instructions.
  • Dice the onion and garlic finely, grate the ginger, top and tail and snow peas and slice the capsicum into strips. Slice the chicken breast.
  • In a non-stick pan, heated over medium-high, add the cooking oil spray and then the garlic, onion and ginger and sautee until nicely combined and aromatic.
  • Add corn, snow peas and capsicum to the pan and stir fry for a minute then add the chicken pieces and stir fry until golden and cooked through.
  • Add lemon juice, honey and soy sauce and stir to combine to evenly disperse the flavours.
  • Serve with the rice on the side and sprinkle with the cashew nuts.

And don’t forget to join our 28 Day Challenge here

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.  

“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
Join the challenge herelets-do-it