Delicious And Healthy Turkey Burgers

Recipes, Weight Loss Help

Whether you’re just starting out on your weight loss journey or wanting to maintain your healthy lifestyle, making things as simple as possible is one of the keys to success.
So we have created The 5 Ingredients And Under Recipe Book, with healthy recipes that are quick and easy to prepare.
Here is one of our favourites from the book Turkey Burgers PLUS 5 Ingredients And Under Recipe Book FREE

Turkey Burgers

Burgers can still be eaten while on a healthy eating plan. These homemade turkey burgers are a much better alternative to takeaway burgers or fast food. Filled with protein, fibre and calcium, they are an easy to prepare and healthy meal.

IngredientsTurkey Burgers

  • 100 grams of lean turkey mince
  • 1/2 teaspoon dried Italian herbs (0.5 grams)
  • cooking oil spray
  • 1 slice reduced-fat cheddar cheese (20 grams)
  • 1 wholegrain roll (80 grams)
  • 1/2 cup mixed lettuce leaves (15 grams)
  • 1/2 grated carrot (35 grams)

This is a 5 ingredients & under recipe. Please note that non-key ingredients such as salt, pepper, water, oil, vinegars, some herbs & spices, accompaniments such as side salads or vegetable sides etc are not included in the “5 & under” ingredient tally.

Method

  • Combine turkey and dried herbs and form into one burger patty per serve.
  • Heat a non-stick frypan over medium-high heat and lightly spray with cooking oil spray. Cook patty for 3-5 minutes on both sides, until cooked through. About 2 minutes before ready, place the cheese slice on top of the patty and allow it to melt from the heat of the pan. You could cook the patty on a barbecue hot plate if you preferred.
  • Halve the roll and top one half with lettuce and carrot. Add turkey patty and top half of roll and serve.

Recipe makes 1 serve, 392 calories per serve.
(Please note that if you are a Challenge member and making this recipe for more people, you can customise the serves on the ingredients and the ingredient list will change accordingly.)
If you loved this recipe and would like to sample the  5 Ingredients And Under Recipe Book FREE, then enter your details below and it will be in your inbox within minutes.  Plus there’s a sample exercise program from The Healthy Mummy 28 Day Challenge that can be done in as little as 15 minutes if that’s all you have to spare, making it so easy to fit in regular exercise to reach your weight loss goals.5 ingredient or less recipes






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About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Hayley Campbell Lost 15 kgs* with the 28 Day Challenges.  

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“15.4kg lost so far and there’ s no stopping me. I love that I can have a variety of clean foods and actually ENJOY them. I have also found a love for exercise that I never thought possible. Thank you Lose Baby Weight & The Healthy Mummy for giving me the knowledge to lead a healthy and sustainable lifestyle. For the first time, I don’t fear that I will put the weight back on because this is my life now, it’s healthy!”
You won’t regret it!
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