Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight.
The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan.
Strawberry Slushy Smoothie
Perfect for those warmer days. Made with Strawberries that are full of dietary fibre and low in calories making them the perfect addition to your smoothie.
- 250ml Coconut Water
- 2 tbsp Strawberry Healthy Mummy Smoothie Mix
- 8 Frozen Strawberries
- 6 Ice Cubes
Blend all ingredients on high for 2-3 mins and then enjoy with a spoon!!
Calories 230
Strawberry & Spinach Super Smoothie
Spinach is such a fantastic addition to any smoothie giving you a boost of nutrients including protein, fibre, vitamin K, vitamin A, vitamin C, folate, calcium, magnesium and more, but what makes it so good for weight loss is the high fibre content.
- 250ml Light Milk (or milk of your choice)
- 2 tbsp Vanilla Healthy Mummy Smoothie mix
- 1 handful of Spinach
- 1tbsp Oats
- 1/2 cup Strawberries
- 5 ice cubes
Blend all ingredients in a blender until completely combined then enjoy!
Calories 315
Choc Banana Blueberry Smoothie
Blueberries are full of antioxidants making them a great addition to your daily diet. You can read more about antioxidants here.
- 1 cup water
- 2 tbsp Chocolate Healthy Mummy Smoothie Mix
- 1 sml Banana
- 1/4 cup frozen Blueberries
- 1 tsp Oats
Blend all ingredients on high for 2-3 mins
Calories 300
Fruity Green Tea Smoothie
Green Tea is known for its fat burning and metabolism boosting properties making it the perfect tea to include into your weightloss plan. You can see more about Green Tea here.
- 250ml Cooled Green Tea
- 2 tbsp Vanilla Healthy Mummy Smoothie Mix
- Juice half a Lemon
- 1 handful of Baby Spinach
- 1/2 a small Peach
- 1/4 of Green Pear
- 1/4 Avocado
- 5 ice cubes
Blend of high until all ingredients are well combined and then enjoy!
Calories 290
Choc Mango Smoothie
Frozen mango makes for a great addition to any smoothie giving it a very smooth and creamy texture.
- 1 cup Water
- 2 tbsp Chocolate Healthy Mummy Smoothie Mix
- 1 sml banana
- 1/4 cup frozen Mango
- 1 tsp Oats
Blend on high for 2-3 mins and enjoy!
Calories 300
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