Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight.
The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan

Purple Mint Burst Smoothie

This smoothie has a hit of fresh mint in it.  Mint promotes digestion, soothes indigestion and is a remedy for nausea and headaches, you can read more about the health benefits of herbs here


  • 2 tbsp Vanilla Healthy Mummy smoothie mix
  • 1/2 cup Frozen Blueberries & Strawberries
  • 1/2 Mango
  • 1/2 Banana
  • 300ml Coconut Water
  • 1 Tbs Greek yoghurt
  • 1 Tsp Chia seeds
  • 3 sprigs Mint
  • 5 Ice cubes


  • Blend all ingredients together on high until they are very well combined

450 Calories per serve

Choc Hazelnut Smoothie

This yummy frappe style smoothie is a great one to fill you up for a busy day as it is packed full of fibre and protein.


  • 2 tbsp. Chocolate Healthy Mummy Smoothie
  • 20g mayvers hazelnut and cacao spread
  • 30g rolled oats
  • 5g maca
  • 250ml unsweetened almond and coconut milk
  • Lots of Ice


  • Blend all ingredients together until the smoothie is well combined

380 calories per serve 

Choc Mint Smoothie

Raw Cacao is packed full of antioxidants and is the perfect addition to your Healthy Mummy Smoothie


  • 250ml unsweetened almond and coconut milk
  • 2 tbsp. Choc Healthy Mummy Smoothie
  • 10g cacao
  • 5g maca
  • 30g oats
  • 25g avocado
  • 1/4 tsp. peppermint essence
  • Ice


  • Blend well for 2-3 minutes, add another 1/4tsp of peppermint if you like it strong!

350 calories per serve

Choc Cherry Smoothie

This smoothie is simple and delicious for those days when you are after something quick and easy.


  • 250mL full fat milk
  • 100grams frozen pitted cherries
  • 2 tbsp chocolate Healthy Mummy Smoothie mix


  • Blend everything on high until its well combined and then enjoy

290 calories per serve 

Mango almond & coconut smoothie

This smoothie is packed full of protein to help keep you fuller for longer.


  • 2 tbsp. vanilla Healthy Mummy Smoothie
  • 5g maca (optional)
  • 10g shredded coconut
  • 10 almonds (you can toast them for extra flavour!)
  • 1/2 cup frozen mango
  • 30g rolled oats
  • 250ml unsweetened almond and coconut milk


  • Blend well, add a handful of ice and blend again. You may need to add some extra water if too thick.

440 calories per serve 
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