Healthy Smoothie Recipes This Week

Smoothie Recipes, Weight Loss Help

Today we have our top healthy mummy smoothie recipes used by our Motivating Mums while they are losing baby weight.

The smoothies are a quick, filling and super healthy alternative when you are pressed for time to make something from the healthy eating plan.

And don’t forget to enter your healthy mummy smoothie photo and smoothie as part of our smoothie of the week competition to win a $100 Coles/Myer voucher – send your entry to [email protected]

Choc Coconut Smoothie

Coconut has many health benefits. It is high in fibre which helps to keep your digestive system at its best. It also contains protein, iron and Vitamin C and is a fantastic extra to add into your daily Healthy Mummy Smoothie.choc_coconut_smoothie

  • 250ml of Choc Soy Milk ( or milk of your choice)
  • 1 Tbsp Chocolate Healthy Mummy Smoothie Mix
  • 1 Tbsp Vanilla Healthy Mummy Smoothie Mix
  • 1/2 Frozen Banana
  • A Sprinkle of Coconut

Blend for 2-3 Mins until well combined
Calories per serve 350
 

Banana Mango Smoothie

Bananas are also packed with dietary fibre, containing 11% of your recommended daily allowance in one serving. Dietary fibre helps to keep your bowel movements regular, as you cannot digest it and so your body needs to get rid of it.  You can read more about Bananas here.banana_mango_smoothie

  • 250 ml Almond and Coconut Milk (or milk of your choice)
  • 2 Tbsp Vanilla Healthy Mummy Smoothie Mix
  • 1/2 Cup frozen Mango
  • 1/2 a Frozen Banana

Blend on high for 2-3 mins and enjoy!
Calories per serve 275
 

Beetroot Smoothie

Beetroot’s are full of anti-oxidants and are so good for you! You can read more about why beetroot is such a good addition to your diet here.beetroot_smoothie

  • 150 mls Beetroot Juice
  • 100 mls Water
  • 2 Tbsp Strawberry Healthy Mummy Smoothie Mix
  • 2 Tsp Maca Powder
  • 1 Tbsp Oats
  • 4 Strawberries (fresh or frozen)
  • Ice

Blend on high for 2-3 mins until well combined and enjoy!
Calories per serve 248
 

White Ferrero Smoothie

This is a healthy, simple and delicious take on the chocolate white ferrero.white_ferrero_smoothie

  • 250 mls Almond and Coconut Milk ( or milk of your choice)
  • 2 Tbsp Vanilla Healthy Mummy Smoothie Mix
  • 1 Tbsp Coconut
  • Ice

Blend on high until well combined
Calories per serve 228
 

Apple Strawberry Smoothie

Apples are a great low calorie food to include in your diet for your health and your weight loss.apple_strawberry_smoothie

  • 250 ml Water
  • 2 Tbsp Strawberry Healthy Mummy Smoothie Mix
  • 1 Tbsp Oats
  • 1 Apple-  chopped and cored
  • 4 Strawberries (fresh or frozen)

Blend all ingredients on high until well combined and enjoy!
Calories per serve 240
 

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