Mum of 3 Beth Henke has been following the Lose Baby Weight healthy eating plans since June this year and has lost 15kg.  Today she has sent in her healthy recipe that she created to help her kids enjoy their healthy dinner a little more.
You could use any veggies that you have in your fridge or freezer.


  • 500g Chicken Mince
  • 300g cooked Vermicelli Noodles
  • 1 Carrot grated (100gms)
  • 1 Zucchini grated and excess moisture removed (200gms)
  • 1/2 cup frozen/tinned Corn Kernals
  • 1-2 chopped Spring Onions (20gms)
  • 2 Eggs
  • 2 tbps Soy Sauce
  • 2 tbps Sweet Chilli
  • 1 tsp Chicken Stock Powder


  • Preheat oven to 220°(200° fan forced) and line two large trays with baking paper
  •  Place noodles into a large bowl and chop roughly with scissors.
  •  Add all other ingredients and mix with your hands until well combined
  •  Roll into balls (approx 1 tablespoon and a bit) and place on lined tray evenly spaced out
  •  Bake for 25-30 mins
  • Balls should be firm when cooked and golden on top
  • Serve with a crunchy salad, in a wrap or even with some sweet potato chips

Makes 36 Balls Calories Per Ball 52

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge
Weight Loss Results

Samara says:  “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up.  My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
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