Need some excitement in your workout routine? Then try this fun skateboard workout with Lose Baby Weight and feel the burn!

Hi everyone Tasheena here, I have been following the Lose Baby Weight Plans for over 21 months now and have lost 44.5kgs. I am always trying out new exercises to keep me motivated and my workouts new and exciting.

I have seen a few skateboard workouts circling around Facebook, Youtube and Instagram and I thought why not give it a go! I have poor balance and thought I would fall flat on my face but I didn’t, it was a challenge but I love a challenge!
So go give it a go, grab your kids skateboard, I used my daughter’s mini old rusty Kmart skateboard and worked up a sweat! Trust me you will feel the extra burn doing these basic moves using a skateboard.

Squats

• Place skateboard against your back and wall with the tail end under your butt and preferably do it outside as the wheels may mark your wall.
• Place your feet outwards and squat down and push up through your heels, squeezing your butt and using your core and also pushing against the wall as you go up.
• Repeat 5, 10, 15 times.

Lunges

• Place one foot on the middle of the skateboard and roll back, lunging down and pushing your weight through your heels. Make sure your standing knee doesn’t go over your toes.
• You will need lots of balance so feel free to use the wall if you need to hold something.
• Repeat 5, 10, 15 times on each leg.

Crunches

• This is a tricky one but easy once you find your balance, get into a plank position and when placing your toes on the middle of the skateboard, lean your body weight forward into your arms for better balance.
• Keep your weight forward, your core tight and roll your knees forward into your chest and then roll back again.
• Repeat 5, 10, 15 times.

Try and complete all 3 rounds or 5 if you are after a challenge or less if a beginner. We all started somewhere and this is for a bit of fun, you will feel it in your arms, abs, butt and thighs. You will burn roughly 200-300cals and takes about 20-25mins. Don’t forget to stretch after.
Please take caution when completing any exercise.
Have fun healthy mummys
Tasheena xx
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Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
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Lizzie lost 10kg on 3 Challenges

Lizzie says: “The food is delicious and very easy to make. The recipes are very simple and don’t require a lot of ingredients.
I love that the menu plan for the week is all worked out and it can be customised to suit your family and the ingredients you may have on hand” Join here
Angela has lost 12kg on 2 Challenges

Angela says “The team at Lose Baby Weight and The Healthy Mummy just make it all so easy to follow and customisable so I can make it work for what suits me and my family best. I now have a better relationship with food, enjoy the feeling I get when I eat well.” Join here
Carmen has lost 20kg on 4 Challenges

Carmen says “The 28 Day Challenges have been such an incredible tool in my weight loss and it is made so easy as everything is done for you from food, to shopping lists to the exercises”
Jasmine has lost 8kg on 1 Challenge

Jasmine says “I loved the 28 day challenge. It has already taught me so much on healthy eating and portion sizes, I will be staying with the LBW team for many years to come, and I just want to say a massive thank you for helping my change my life and get on track to getting me back xx” Join here
Eliza lost 22kg on 4 Challenges

Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life! Join here
Ashley has lost 22kg on 4 rounds

Ashley says “To date I have now lost over 22kg since starting with the 28 Day Challenges.  Back in September I never thought I would be where I am now in a short six months.” Join here
Lauren has lost 46kg on 6 rounds

Lauren says “I’d highly recommend starting with a 28 Day Weight Loss Challenges. It’s such a great way to learn about healthy eating and exercise….. The Challenges are perfect as they run for 28 days, with so many different customizable options for every meal and day” Join here
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Please note that this site is for information only and should not replace any medical advice from a Doctor taken before undergoing any weight loss campaign or change in exercise and diet routine post pregnancy and whilst breastfeeding. We also do not recommend any exercise or stomach exercises until you have had full clearance from your Doctor or Physiotherapist post birth – which for mums who have had C-Sections could be many many months post birth and trying to do exercise before you are ready could lead to severe injury.