On the Lose Baby Weight plans we give mums the tools they need to lose their pregnancy weight and get back into their pre pregnancy clothes.
We believe that safe, healthy and long term weight loss needs a multi layered approach and through our plans we combine our healthy mummy smoothies (which mums have for breakfast and dinner), light exercise, motivation and clever ways to boost the body’s metabolism and fat fighting ability – which includes taking a tablespoon of cider vinegar diluted in some water.  
Unfortunately the taste of cider vinegar isn’t fantastic and it is does take some getting used to – but we believe that the taste is worth it as there are a number of weight loss and health benefits to cider vinegar
It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body’s metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being
Recent medical research has also highlighted the connection between levels of insulin and weight loss. That coupled with the fact that cider vinegar is known to slow the rise of blood sugar after a meal leads to the suggestion that the taking of apple cider vinegar with a meal reduces the amount of insulin required to process the meal resulting in weight loss and is a help to people with diabetes.

How much weight will you lose?

In the USA, D.C. Jarvis, M.D has said that as a general rule, from numerous observations, he found that a woman of average height, weighing 95kgs will weigh 81kgs after 2 years if she takes 1 tablespoon of apple cider vinegar with meal.

What about the taste?

The taste may take some getting used to and some people really can’t stand the taste of it – even when diluted in water. You can improve the taste of this drink dramatically by mixing in a little bit of honey or vegetable juice instead of plain water.
It’s best to chose an apple cider vinegar that contains the ‘mother’ which means it is raw and unfiltered and contains the most health benefits.

This incredible product can also aid in

• Sinus Congestion
• Sore Throat (gargled)
• Digestion and Acid Reflux
• Stomach bugs
• Skin Irritations

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.