How much weight did you gain?
The average pregnancy weight gain is said to be between 12-14 kilograms but it really does vary from person to person. In the last few months alone I have had one friend who gained 28 kilos and another who gained 6 kilos. All the other friends I have who have been...The baby weight judgment
A bloke I know said to me a few weeks ago “Oh my God – I saw Belinda the other day and wow – someone is still carrying their baby weight! If only she’d stop complaining and start exercising”. I had to forcibly restrain myself from giving this man a very hard slap as...Muscle Separation Post Pregnancy
During pregnancy, changes in hormone levels and the sudden need to accommodate something growing to a decent sized footie or basketball inside your belly can cause the abdominal wall to not only bulge but also separate. Known as diastasis recti or separated abs, this...Get our smoothies
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