Counting The Chrissie Calories
The countdown is well and truly on! In case you’ve been living under a rock, C-day (Christmas day) is in less than 7 days time! If you haven’t already, there’s a good chance that the next week will see you run off your feet, not to mention eating...Monique Loses 9kg
After gaining 30kg of pregnancy weight with my first pregnancy, I was determined not to put on as much the second time around. Still…..20kg of baby weight crept on during my second pregnancy. I lost 10kg within 4 months just with the birth and breastfeeding my...Healthy Tandoori Fish Fillets With Spinach Salad
When it comes to weight loss friendly fare, seafood always comes up as a winner. High in protein and low in fat (including nasty saturated fat), fish is also chock full of Omega-3 fatty acids. These essential fats are not naturally produced by the body which means...Should you include a 'meat free' day in your week?
Are you a fan of vegetarian cuisine? Do you enjoy ‘meat free Monday’ or something similar during the week with your family? The rise of the occasional ‘meat less’ menu is a movement that’s been gathering steam for the past couple of...Geneveive Loses 8.5kg
My husband and I enjoyed a long honeymoon period. Too much unhealthy food, dining out, wine- all the good things in life for nearly 12 months. Unfortunately this meant that when I found out I was pregnant just before our 1st wedding anniversary, I weighed 8kg more...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE