Pregnancy Weight Gain and Exercise
Pregnancy is a unique time for every woman. And although there are some commonalities most women have a different experience and some sail through the pregnancy whereas others have a very tough time. But what is common is that most women gain pregnancy weight –...The Pelvic Floor And Post Pregnancy Exercise
This week the topic we are going to cover is the pelvic floor and how important it is for women and mums to do and also how it should be part of your pregnancy weight loss plan. Remember Kegel exercises in the late 80s and 90s? They were all the rage and then they...Why Walking Is So Good For You
At Lose Baby Weight, we are big fans of walking to help you lose pregnancy weight whilst still being with your baby but also help you get fresh air and get out of the house – which is why we like to suggest you do 10,000 steps a day. Walking is one of the best...How To Increase Your Walking Every Day
Doctors, health professionals and fitness fanatics alike recommend that to keep fit, stay healthy, lose weight and maintain weight loss, you shouldwalk 10,000 steps per day. Whilst this sounds like a lot, once you get into the habit of doing it, you’ll realise that...How Much Exercise Should You Do in Pregnancy
Although pregnancy can be a very tiring time, most women will benefit greatly from exercising throughout their pregnancy. The fitter and stronger you are throughout your pregnancy, the more easily your body will adapt to the changes that pregnancy will bring....Get our smoothies
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