Deck the halls with healthy party snacks
It’s come to our attention that Christmas is practically on top of us already. How did that happen? It seems like Chrissie 2011 was only a couple of months ago! You’ve worked hard all year to lose weight, follow a healthy eating plan and exercise regularly...Making brunch work for your waistline
There’s something about weekends and brunch that just works so well together. In our house, brunch is definitely more ‘breakfast’ than ‘lunch’ with an early bird nine month old who needs his morning sleep by 9.45am. None the less, heading...Beat the BBQ bulge
With the weather heating up, BBQ season is almost upon us. There’s nothing like gathering with a group of friends to enjoy a cool drink and some delicious summer food. Unfortunately, the humble BBQ is a prime location for best laid weight loss plans to go awry. The...Hidden Calories in Your Drinks
When we follow a healthy eating plan or are trying to lose pregnancy weight we all need to drink at least two litres of water per day – and many of us choose to supplement our water intake with drinks such as tea, coffee, soft drinks and maybe even a glass or two of...Alcohol & Weight Loss
Alcohol can play havoc with your weight loss because it is not just a normal food or drink product. Alcohol is metabolized completely differently to other foodstuffs, which means that when alcohol is present in your body, calories from food and drink are not broken...Get our smoothies
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