EVERYTHING you need to know about SUGAR!
There is so much information around about sugar consumption; how much we should eat, which sugars are ok to eat, how to reduce it in our diets etc. that things can get quite confusing! Cheree Sheldon, Nutritionist for the 28 Day Weight Loss Challenge, has answered...A Week's Worth Of Snack Recipes Under 200 Calories
A great way to be really organised for the 28 Day Weight Loss Challenge is to have a bunch of healthy snacks on hand so that in between your main meals you’re not reaching out for a chocolate biscuit as that’s all you have to choose from. Prepare or get...Top 3 Excuses & How To Overcome Them
Can you believe that the October Challenge is almost over! A MASSIVE well done to everyone for how far they have come already. Here at Lose Baby Weight we want you to finish off with your BEST efforts in the challenge so we have complied the top 3 excuses we often...4 Of The Best Exercises To Tone Your Arms
Building up muscle throughout our bodies is a big positive for health and weight loss as the more muscle we have, the more effective our metabolism will be. Integrating a few simple upper body exercises into your routine is a great way to tone the area (who doesn’t...4 Of The Best Exercises To Work Your Core
When you are trying to lose pregnancy weight, the stomach fat area is one of the key areas of concern for many mums. It is an area that mums want to lose weight from, and your core forms a big part of toning this area. Today we have gathered 4 of our top 28 Day Weight...Get our smoothies
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