Top 5 Low Sugar Lunch Box Ideas For Your Kids

Cheree Sheldon, Nutritionist for the 28 Day Weight Loss Challenge shares some tips about how to pack a low sugar lunch box for your kids: Most schools have guidelines these days about what you can and can’t pack for school lunches. This is usually due to allergies...

10 Tips To Get Pool-Ready For Summer

As the weather warms up, you may be getting closer to your first swim of the season. But for many women the idea of slipping on a swimsuit is a little bit daunting. But fear not, because today we have some tips – plus good news is that our November 28 Day Weight...

Best Ways To Stop Kids Nagging For Sugary Treats

Cheree Sheldon, Nutritionist for the 28 Day Weight Loss Challenge shares some helpful tips on avoiding that endless nagging the kids sometimes have about wanting sugary treats: The best, number one way, to never have kids asking for sugary treats, is to never offer...