Stock Up With The Basics To Make Food Prep Easy & Quick

Nikki Boswell, Nutritionist for the November 28 Day Weight Loss Challenge provides a list of her favourite pantry and fridge ingredient basics that make healthy meal preparation really quick and easy: Keeping the fridge, freezer and pantry stocked with all the basics...

How Does Too Much Sugar Affect Our Kids?

Cheree Sheldon, Nutritionist for the Sugar Detox 28 Day Weight Loss Challenge, shares some important information on how sugar affects your children: Start off by asking yourself how you’ve noticed sugar affects your kids? Because it will affect your kids in different...

Healthy Halloween Treats

Eeeek! It is nearly Halloween and every shop seems to be jammed full of lollies, chocolate and not so healthy foods. And your kids are probably saying “Mum can I get those” It can be tough – especially as it can be a fun time of year with so many...