How To Continue With Your Healthy Goals When Temptation Knocks
You may have the best intentions when on the 28 Day Weight Loss Challenge and your motivation and enthusiasm might be high. But have you prepared for those times when temptation strikes during the Challenge? Whether it’s a party, your child’s birthday, a...Time Saving & Planning Tips For The 28 Day Weight Loss Challenge
Are you feeling overwhelmed about how much you have to fit into your day and now you’re following the 28 Day Weight Loss Challenge and don’t think you’ll be able to prepare the meals and do the exercise? Well follow these tips to work out how you can...Help! What Is That Ingredient?
The 28 Day Weight Loss Challenge has been designed for busy Mums and we include recipes that are easy to prepare using ingredients that can be found at the local supermarket most of the time, so that food preparation time isn’t a chore. If you don’t have...Food Prep Tips For Week 4 Of The July Challenge
Make the final week of the 28 Day Weight Loss Challenge for July fantastic by getting organised ahead of time and doing some food preparation in the lead up. Then you’ll never have the excuse of “I’ve got no time” to make healthy meals. Try a...Exercise Without Thinking About It
You can be really organised for the 28 Day Weight Loss Challenges. You can plan your weekly meals, do the shopping you need, pre-cook some of the recipes and write down in your diary when you’re going to exercise. But sometimes even the best laid plans can go...Get our smoothies
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