Motivating mum Hayley Lloyd has lost over 25kgs following the Lose Baby Weight healthy eating plans and has sent in this decadent caramel layer smoothie for us all to try- thank you Hayley!
This smoothie is a little more time consuming but it is well worth it.
Ingredients
Caramel Layer
- 20g dried dates, soaked in boiling water for 5-10minutes (make sure you drain them before blending)
- 10g vanilla Healthy Mummy Smoothie mix
- 5g maca (optional)
- 1/2 cup unsweetened almond and coconut milk
- 15g rolled oats
- 4 ice cubes
Chocolate Layer
- 10g chocolate Healthy Mummy Smoothie mix
- 15g cacao (less if you don’t want it strong)
- 25g avocado
- 15g rolled oats
- 1/2 cup unsweetened almond and coconut milk
Method
- To make the caramel layer blend all of the ingredients from the list well for 3-4 minutes and then set aside.
- Next make the chocolate layer and blend the ingredients form the list well for 3-4 minutes.
- To assemble smoothie carefully spoon the chocolate mixture into a cup (it should be very thick). Then slowly pour the caramel mixture on top, by pouring slowly it will keep the layers separate
Serves 1
430 calories per serve
And you can see Hayley’s latest update here
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