Motivating mum Hayley Lloyd has lost over 25kgs following the Lose Baby Weight healthy eating plans and has sent in this decadent caramel layer smoothie for us all to try- thank you Hayley!
This smoothie is a little more time consuming but it is well worth it.


Caramel Layer

  • 20g dried dates, soaked in boiling water for 5-10minutes (make sure you drain them before blending)
  • 10g vanilla Healthy Mummy Smoothie mix
  • 5g maca (optional)
  • 1/2 cup unsweetened almond and coconut milk
  • 15g rolled oats
  • 4 ice cubes

challenge cta-new

Chocolate Layer

  • 10g chocolate Healthy Mummy Smoothie mix
  • 15g cacao (less if you don’t want it strong)
  • 25g avocado
  • 15g rolled oats
  • 1/2 cup unsweetened almond and coconut milk


  • To make the caramel layer blend all of the ingredients from the list well for 3-4 minutes and then set aside.
  • Next make the chocolate layer and blend the ingredients form the list well for 3-4 minutes.
  • To assemble smoothie carefully spoon the chocolate mixture into a cup (it should be very thick). Then slowly pour the caramel mixture on top, by pouring slowly it will keep the layers separate

Serves 1
430 calories per serve
And you can see Hayley’s latest update here
Need to stock up on Healthy Mummy Smoothies? Then see our shop here
And join our 28 Day Weight Loss Challenges here