Breastfeeding 28 Day Diet & Exercise Plan

Lose Baby Weight has helped mums lose over 300,000kg of their baby weight and to give mums even more help we have launched the 28 Day Breastfeeding Friendly Diet & Exercise Plan.
The plan is designed to help you lose your weight, boost your milk supply and get fit.

What is included in the 28 Day Plan?
  • A shopping list
  • A daily food plan for 28 days
  • Recipes with ingredients selected to help your milk supply
  • A daily exercise plan for 28 days
  • Motivation advice
  • How to maintain your weight loss
  • Healthy snacks
  • A low cost of $28 for the ebook and $39.95 for the hard copy of the book
  • And the book has been made by expert dieticians and post pregnancy exercise specialists

What are people saying about the 28 Day Plan?

Kate Hale – Registered Midwife & Lactation Specialist

“The 28 Day Breastfeeding Friendly Diet & Exercise Plan is a fantastic and easy to follow guide. It shows mums in a easy way, how to both lose baby weight & get fit and healthy. The meal plans are balanced, nutritious and would work well for mums who are breastfeeding.  I highly recommend this book”

Chantel Ferguson – Mum of 1

‘You have made it so easy to follow, I love that you start with the ” Shopping list” It’s amazing and to be honest it’s where I struggle to get started { knowing exactly what to buy}

The weekly meal plans are so simple to follow and it is one less thing to worry about and it gives me peace of mind to know I am on the right track to getting into shape. I wish I had this in my first pregnancy!”

Susie Thompson  – Mum of 2

“Finally something that is everything a new mum and nursing mum could need and I just adore the daily food plans with all the recipes. It is so well thought out and it is brilliant that all meals have been created by a nutritionist and help milk supply.
I also love the exercises and the diagrams which show exactly what to do. The book should be called “losing weight for dummies”

Gemma Bereson – mum of 1

“Over the past 28 Days I have now lost 5kg and I feel fantastic. The foods were so easy to make and delicious and the exercises have really helped me regain my strength and were easy to fit into my life with my little girl. My milk supply has never been stronger and I am so glad I discovered your book.”
You can read more reviews on the plan here

To preview or purchase the book click here