Why Tummy Fat Is The Hardest To Lose

‘I have lost weight but my tummy fat is still there – how can I get rid of it?’ How many of us can relate to this? Whether you had a flat stomach to begin with or not, after having children it can be very tough to get the stomach that you had (or...

10 Things I Wish I’d Known As A First Time Mum

Having a baby is exciting, but it’s also a little scary the first time around. You have so many questions that no one can really answer, and the idea that it is different for everyone is very frustrating! But as a seasoned pro (AKA a mother of two or more kids) you...