Recipes, Weight Loss Help
To celebrate the fact that we all love our smoothies so much and so we can all share lots of new recipes, we are now going to run a weekly competition for mums to win a $100 voucher just by submitting a photo of them and their smoothie and their smoothie recipe. You...
100's of Weight Loss Results, Motivation, The Healthy Mummy Range, Weight Loss Help
Wow. We have had so many entries to this month’s mum of the month promotion we run and have been very busy going through all the fantastic entries and seeing the weight loss results from mums all over the country. One of the best parts of my job is seeing all...
Increased Milk Supply, Protein Cookies, Snacking Suggestions, Weight Loss Help
Lactation cookies are cookies that can help to boost your milk supply – they contain brewer’s yeast and oats, and the bonus is, they don’t really taste like a “healthy” biscuit. Oats provide plenty of nutrients and minerals which are known to boost milk supply – and a...
Parenting Help and Advice, Pregnancy and Babies
Listening to music is something that most people enjoy – we all have radios in our car and we even listen to music when we’re at the store. Music can lift your spirits and make you feel instantly happier if you’re feeling down in the dumps, and soothing music can help...
Recipes, Weight Loss Help
Apple crumble is one of the most delicious, comforting desserts there is – perfect in winter and perfect in summer with a scoop of ice cream. The sweetness of the apples works brilliantly with the sweet yet savoury flavour of the crumble topping, and the crispiness of...