Easy Exercises To Do At The Playground

When it comes to exercise, one of the biggest obstacles we face is time…and not enough of it! Busy mums find it especially hard to find opportunities to squeeze in a workout, much less commit to a regular fitness program. While we know how hard it sometimes is...

Strawberry Lassi Smoothie

Here’s another delicious healthy mummy smoothie recipe for a Berry Lassi and it is light, refreshing and very yummy! It’s also like a mini holiday in every glass! You will need- 2 tbsp. Strawberry Healthy Mummy Smoothie Mix 3 strawberries 2 x tbsp of blueberries...

Samantha Lost Over 6kg

There were two reasons I decided to try Lose Baby Weight. Firstly, my daughter had what I thought was bad colic and I couldn’t work out what I was/wasn’t eating that was making her sick. Secondly, I just could not shake the last 5kgs to get back to my...