Chocolate Fudge Bites
If you love chocolate then here is a much healthier alternative to getting your chocolate fix whilst you are following our weight loss plans or just trying to follow a cleaner healthy eating plan. This is free of additives, added sugar and bad fats and the double...Antioxidant Smoothie
With all the stress our body’s are put under, we need all the nutrients we can get to help it fight off illness and repair itself – and this is even more so when you are a mum running on less sleep than the rest of the population and have a family to take...Why You Need To Break Up With Potato Chips
Sometimes when you are trying to lose weight, it can be hard to kick bad habits. For some people, tucking into a big bag of chips on a Friday night while watching a movie seems like a fairly harmless thing to do. But we hope that when you see the calories, fat and...Laura Lost 18kg in 8 Months
‘I have always struggled in maintaining a stable weight, and always seem to yoyo up and down. When I was pregnant with my son I gained a whopping 23 kilos. After the birth I weighed 83 kilos. 6 weeks later I weighed 77 kilos (picture on the left). With the help of the...Get our smoothies
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