How Hormones Affect Our Weight As Women And As Mothers?
Losing weight, however much, is tricky. It is a unique and complicated balance between what you eat, how much you exercise, the environment you are in and the way your body works. Often it can be quite easy to lose the first few kilograms and even maintain weight loss...Healthy Jaffa Pudding
Is chocolate and orange not the best flavour combo ever? This quick and easy treat only takes 5 mins to make and tastes amazing! At only 240 calories per serve you can whip it up for friends or even the kids, or just indulge yourself while still losing baby weight!...What We Found Out About YOU In A Recent Healthy Mummy Survey
Last month, 1,950 of our Healthy Mummy members took a few minutes to tell us a little bit about their lives. We were absolutely blown away by the quality of the feedback we got, and we’re excited to share what we learned with you. You told us you’re...Justine's Incredible Transformation – 32kg Lost In 3 Months!
Three months ago I started my weight loss journey at 155kg. I am now down to 123kg – a 32kg loss! I started my weight loss journey on the 23rd Feb and lost 15kg in the first month by eating a low calorie and low carb diet, plus using healthy mummy shakes. On the...Get our smoothies
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