Recipes, Reduce Sugar, Snacking Suggestions
Here is another submission for our Healthy Kids Recipes Competition that is running on our Private Facebook Support Group for REAL MUMS to send in their healthy and yummy baking recipes that are LOVED by their kids and can be enjoyed while following a healthy eating...
100's of Weight Loss Results, 28 Day Challenge Reviews, Motivating Mum, Motivation, Weight Loss Help
Hi I’m Chelona I’m 32 and mum to 3 beautiful kids aged 9, 3 & 1.5 and I have been using Loose Baby Weight since late August 2014 making this month my Healthy Mummy 1st Birthday. I started by finding Lose Baby Weight online and joined as a free member, using the...
100's of Weight Loss Results, 28 Day Challenge Reviews, Motivation
Tanya has lost 9.2kgs in 16 weeks and has learnt so much about healthy eating and the best ways to lose weight with thanks to the plans and 28 Day Challenges from Lose Baby Weight. After my son was born I was tipping the scales at 106.9kg. It was so out of control...
Exercise For Mums, Nutrition & Weight Loss, Weight Loss Help
We all know how important metabolism is when it comes to weight loss, even more so when you’re trying to lose baby weight. It’s importance can be attributed to the crucial role it plays in turning the food we eat into the energy our body needs to perform...
Nutrition & Weight Loss, Weight Loss Help
Kilojoules and calories are just two different measures of the same thing: energy. One calorie equals approximately 4 .2 kilojoules and to convert calories to kilojoules, you can simply multiply the calorie count by 4.2. How many calories or kilojoules we should eat...