Gooey Choc Chip Banana Cake

Recipes

Have a lot of bananas going ripe? This yummy Gooey Choc Chip Banana Cake is such a hit with my kids and friends for morning or afternoon tea! It comes out like a gooey cake and sets like a fudge in the fridge.  Ingredients 3 ripe bananas 1 400 gram can of chickpeas 2...

Get Ready For Week 1 Of The September 28 Day Challenge

Challenge Blog

Here are the top tips to get ready for the September 28 Day Weight Loss Challenge from meal plan Nutritionist Nikki Boswell. The September Challenge is all about boosting your metabolism for maximum weight loss opportunities: Before you get stuck into your first week...

What is Body Metabolism?

Challenge Blog, Challenge Blog (Day Pass)

Marissa Nieves, Fitness Expert for the September 28 Day Weight Loss Challenge shares an introduction on what metabolism is and why it’s important to regulate it and keep active to lose weight. The body’s metabolism regulates how we exchange energy. Our...