If you’re stuck in a rut doing the same old exercise to lose pregnancy weight, it might be time to mix things up a little.
If you want to tone up and lose stomach fat while also having a bit of fun, try one of our ten ideas below to help you stay motivated.
Want to see how amazing our 28 Day Challenges are? Click here to download your FREE sampler and check out the amazing recipes and exercises.
Or you can join the challenge directly here

Find some friendly competition

Grab yourself a training buddy and get sweaty together. Challenge each other with some mini goals – whether that’s kilos lost, kilometres walked, or seconds lost from personal bests.

Track your progress

It’s so hard to see how far you’ve come in terms of fitness as the changes can be (painfully) slow.
So why not start taking some notes (or use an app) to see how long it takes you to jog 2km for instance. You can then compare how you are doing in one month, two months, etc and you will most likely see an improvement. Consider it a virtual pat on your own back.

Get the kids involved

Sometimes getting out of the house for exercising can be nearly impossible (that’s why we love the Healthy Mummy Post Pregnancy Exercise DVD).
So why not embrace the chaos and get the kids involved with your workout.

• Throw them on bikes/scooters/in prams for a witching hour walk.
• Go and fly a kite in the park on a breezy day.
• Use babies as weights while you do squats and lunges.
• Chase them around the back yard.

Just keep moving – it will burn those calories and the kids will love it.
Want to see how amazing our 28 Day Challenges are? Click here to download your FREE sampler and check out the amazing recipes and exercises.
Or you can join the challenge directly here

Sign up for a fun run

Sure it might not sound that fun right now, but having a goal in mind for the future can really get you focused on training now.
It could be a 5km local run that you sign up for with a few friends, and you can then all use that as a goal for your training.

Try a new sport

If you have always wanted to try stand up paddle boarding, or rock climbing – now is the time!
Sign yourself up to try a new sport and you might just find something you really enjoy, and meet some like minded people in the process.

Log your progress

We love hearing how you are doing on our Facebook support page.
So whether you’re with us on the 28 Day Challenge, or taking part in a mini challenge like our Tone Your Butt and Thighs Challenge, you can jump online and share your progress (and cheer on the other mums taking part).
Feeling like part of a team is a great way to stay motivated. We are all in this together ladies!

Find a new location

If you always go for a walk around the same blocks of houses, it can get a bit dull. Change it up completely by walking on the beach instead (or up and down some sand dunes if you can find some!).
A change of scene and a new type of terrain is a great way to keep your body guessing, which can lead to some great results.
Want to see how amazing our 28 Day Challenges are? Click here to download your FREE sampler and check out the amazing recipes and exercises.
Or you can join the challenge directly here

Start or join a training group

Having a small crew of people to train with is a great way to push yourself out the door. Knowing there are people waiting for you (and who will most likely give you a hard time for missing a session) can really keep you on track.
It could be a boot camp style class, a weekly Zumba session, an outdoor mum-friendly group that meet for a walk with their prams. Whatever works for you.

Make a playlist

Music is a great way to add fun to your workout. Spend some time compiling a selection of mood boosting music that could see you looking forward to hitting the footpath for a jog.

Embrace your inner child

Remember as a child you would often be active without even realising it? We want you to bring that back – try hula hooping, skipping, roller skating or even jump on the trampoline (and work on that pelvic floor!).
Want to see how amazing our 28 Day Challenges are? Click here to download your FREE sampler and check out the amazing recipes and exercises.
Or you can join the challenge directly here

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Ash Loses 26kgs* (57 pounds) on 7 Challenges

Ash says: “The 28 Day Challenges have changed my life. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. It’s perfectly put together for mums and so manageable.”
Take control of your health and get rid of those unwanted kgs for good.
Join now
You won’t regret it!