Sarah has lost 4kgs after following the September 28 Day Weight Loss Challenge. She loves the energy that has returned now she’s following a healthy eating diet plan and regularly exercising.
This is the second time I have used Lose Baby Weight to help me get back into shape. After the birth of my second child in 2011 I used the The Healthy Mummy Smoothies to help me lose weight and they worked a treat all on their own.
“With three children, little sleep and a crazy house I needed extra motivation. So I signed up for the September 28 Day Weight Loss Challenge. It was the best thing I could have done!”
When I had my third baby 10 weeks ago I ordered the Smoothies again. With three children, little sleep and a crazy house I needed extra motivation. So I signed up for the September 28 Day Weight Loss Challenge. It was the best thing I could have done!
I may have only had small losses compared to others (4kg and 18.5cm all over) but the thing I’m most pleased about is the total change to my family’s eating habits and activity levels. I had gotten into a bad habit of lots of takeaway, frozen meals and packet mixes, whatever was easiest when that witching hour hit.
Naturally I wanted to lose weight, but my bigger goal was to be able to make healthy meals for my family without the need to have strict calorie counting and being able to ‘just know’ the right things to eat and how much. The September 28 Day Weight Loss Challenge has taught me that.
I now have a whole heap of great recipes that are quick, easy and good for my family, made without all the nasty additives. When I’m hungry, I now can go to the fridge and get a healthy snack without reaching for the junk. My sugar cravings are under control and I can have an occasional treat without going overboard and feeling like I’m missing out on something.
We also do so much more activity together. I put the baby in the pram and the two older children on bikes and walk together and go to the park. I do squats as I push the swing, skip and dance with my daughter and meet friends for walks instead of lunch. I have so much more energy and am a lot happier in myself. I’m looking forward to the November 28 Day Weight Loss Challenge with the customisable plans, that will be even better!!
Thank you Lose Baby Weight 🙂
Sarah Dwyer
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