Here’s a terrific healthy eating breakfast idea that the whole family will love.
Fluffy pancakes served piping hot are always guaranteed to bring smiles to the table.
These healthy eating pancakes manage to pack in some healthy ricotta cheese, as well as wholemeal flour instead of the traditional white.
Which means you can still enjoy a traditional treat while you are losing pregnancy weight.
Our 28 Day Challenge has over 1000 delicious recipes including delicious & hearty breakfasts. Get your FREE breakfast recipe sampler by clicking below:
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The raspberry sauce is essential for its oozy goodness on top of a stack of freshly made pancakes.
Instead of raspberries, why not try making this recipe with blueberries, strawberries, or even mango if you have some to hand.
Ingredients:
- 1 cup low fat ricotta + 1/2 cup extra, to serve
- ½ cup milk
- 2 eggs, separated
- 2/3 cup plain wholemeal flour
- 1 tsp baking powder
- 1 tsp cinnamon
- Olive oil spray to grease the pan
- 200g punnet of fresh raspberries, halved
- 1 tbsp honey
Method:
- Make some raspberry sauce by combining half of the raspberries and the honey in a blender or food processor. Set aside.
- In a large bowl, mix the ricotta with the milk and egg yolks.
- Add the flour, cinnamon and the baking powder and blend gently.
- Beat the egg whites in a clean bowl, until you have formed soft peaks.
- Gently fold your egg white into the batter.
- Heat a frypan over med/high heat and spray with olive oil to coat.
- Pour the mixture into a jug with a spout to make it easier to pour into the pan.
- Pour around 4 tbsp worth of mixture into the pan to make one pancake.
- Cook until the edges firm up and it is golden underneath, then flip to cook the other side.
- Serve with the fresh raspberries, the raspberry puree and a few dollops of the extra ricotta.
Serves: 4. Calories per serve: 268.
Our 28 Day Challenge has over 1000 delicious recipes including delicious & hearty breakfasts. Get your FREE breakfast recipe sampler by clicking below:
Or you can join the Challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
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Erin Loses a MASSIVE 44.7kgs* on our 28 Day Challenges
Erin says: “I love the 28 day challenge! It takes all the guess work of “what do i have for dinner” and fumbling around the fridge looking for ingredients before deciding on something “easy” (and usually not healthy!) The best thing is, after doing my weekly shop once the shopping list comes out I have everything I need to make something HEALTHY AND EASY!”
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