Feeling tired, bloated, unmotivated, or hit a plateau? Our 3 Day Cleanse Plan could be just the thing you need.
Detoxing or cleansing can help to remove the unwanted toxins from the body, improve your metabolism and kick start your energy levels. Ideal for when you’re losing baby weight.
At the Healthy Mummy we take a more sustainable approach than some traditional cleansing programs – and one that you might not find too diffcult to do (even if breastfeeding – just make sure to have an extra 500 cals each day on the plan – or more if you are hungry).
It’s all about clean eating. Our 3 Day Cleanse Plan means cutting back on processed foods and drinks and getting back to basics. That means nutrient dense foods that will give your system a boost and leave you feeling great.
In fact the sorts of health benefits you can expect from our 3 day Clean Eating Plan include:
- Reduced stomach bloat;
- Improved energy levels;
- Clearer mind;
- Glowing complexion.
There’s loads of healthy recipes to go with the cleanse and you can have the whole plan FREE (see below). Oven Baked Salmon with White Bean Puree is one of our favourites –
Oven-Baked Salmon with White Bean Puree
Ingredients (Makes 4 serves)
- 2 small garlic cloves, minced
- 1 tbsp fresh parsley, finely chopped
- 1 tsp extra virgin olive oil
- 4 salmon fillets (120g each)
- Salt and pepper
- 1⁄2 lemon, juiced (plus lemon wedges to serve)
White bean puree
- 1 tbsp fresh parsley, finely chopped
- 400g can white beans, drained
- 2 garlic cloves
- 1 tsp fresh lemon juice
- 1 tsp extra virgin olive oil
- Salt and pepper
Method
- Preheat oven to 180°C.
- Line a tray with baking paper.
- Combine garlic, parsley and olive oil.
- Arrange salmon on the tray and spread garlic mixture evenly over the fish.
- Sprinkle lightly with salt and pepper.
- Bake for about 10-15 minutes.
- Meanwhile, combine all white bean puree ingredients into a blender and blitz until desired consistency. Plate a large spoonful on four plates.
- Place salmon on puree, drizzle with lemon juice and serve with lemon wedges, a garden salad and vegetables.
Recipe makes 4 serves, 385 calories per serve
If you loved this recipe and would like to receive the full 3 Day Cleanse Plan FREE, then enter your details below and it will be in your inbox within minutes. It’s packed full of everything you need to feel refreshed and revitalised.
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
