During the silly season, getting together with family and friends seems to be the order of the day.
Unfortunately for many of us, that means being faced with all manner of temptation.
It can feel like everything is working against you as you try to lose pregnancy weight.

Here we give you some tips for avoiding the blow out at this time of year.

Appetisers and Snacks

For many people, a party just isn’t a party without chips, dip, crackers, cheese and other high calorie nibbles. But when you are focused on healthy eating, these can be a minefield.
Quite often you’ll arrive at a party at midday for lunch, but not end up getting your main meal until 3pm or even later. In the meantime, you’re hungry and those spring rolls or creamy dips are tempting you.
To avoid overdoing it, a great idea is to eat a small snack before you leave the house (or on the way). This way you won’t arrive starving and you will be more comfortable saying ‘no thanks’ when the platters are offered around. Think almonds, yoghurt and berries, a banana, or a rice cake with homemade hummus.
Many people do include carrot sticks or celery with their cheese platters, so why not tuck into those and a slice or two of good quality cheese.
Also try not to sit next to the snacks on the table – out of sight out of mind really works in this situation.
You can also get a FREE 1 day sampler of recipes & exercises on the 28 Day Challenge here 

Portion control

When people have prepared food for you, it’s quite common for them to insist on loading up your plate.
If it’s not an option to serve yourself try to speak to the host before hand to let them know not to overload you.
If that’s not possible, it really is OK to leave some food on your plate. If they mention it you can say that it was delicious but you are just too full.

Soft drinks and alcohol

Many get togethers involve some sort of alcohol like wine, beer or punch; and then there is the soft drink which is packed with sugar that is usually the only option for non-drinkers.
It’s an easy option to say that you are driving and therefore can’t drink too much. Or you can simply use your kids as a sneaky excuse and say that you need to be on your best behaviour to keep an eye on your little ones.
You can also try bringing your own sparkling water to a party, and then perhaps start off with a wine but then switch to the water later on.

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg* (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Tawhai Lost 46kgs* with the 28 Day Challenges

Tawhai says: “Before the 28 Day Challenges regularly after a busy day I wouldn’t be organised and we would have takeaway.
Now I customise the meal plan on Sunday night and do our shopping online for collection Monday morning.
It saves time running around the supermarket and it also stops junk food sneaking in the trolley. I write up the meal plan and stick it to the fridge so I know exactly what we are having each day, it makes life so much easier.
If you are thinking about joining the 28 Day Challenges definitely give it a go, you won’t regret it at all!”