Dragon Blast Healthy Mummy Smoothie

Reduce Sugar, Smoothie Recipes, Snacking Suggestions, Weight Loss Help

A big thank you to motivating mum Libby Butler for sending in her AMAZING looking Healthy Mummy Smoothie recipe.
This smoothie is packed full of antioxidants which are fantastic to include into any healthy eating plan.
Lose Baby Weight- Smoothie

Ingredients

  • 2tbsp Healthy Mummy smoothie mix (vanilla or strawberry would work)
  • 250ml coconut water
  • 100g dragonfruit
  • 30g strawberries
  • 30g blueberries
  • 10g baby spinach (could add more, I didn’t want to change the colour too much)
  • 1tsp chia seeds
  • 1tsp coconut oil
  • 15g avocado
  • Ice

Method

  • Place all ingredients into a blender
  • Blend on high for 2-3 mins until it is well combined

Serves 1
313 calories per serve
And you can see Libby’s story here
Lose Baby Weight-12kg Loss
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