Healthy Butter Free and Sugar Free ANZAC Biscuits

     

You can enjoy a healthy treat this ANZAC day with these delicious and moorish biscuits that are made without butter or any added sugar. Winner!

The traditional recipe for ANZACs calls for butter, sugar, and golden syrup.

This healthy version substitutes butter for some heart healthy olive oil; and replaces the sweetness with some natural honey and vanilla.

Screen Shot 2016-04-18 at 12.12.40 PM

It’s been thought that these biscuits were sent by Aussie wives to their husbands fighting in the First World War.

You will notice that unlike many biscuit recipes, ANZAC biscuits don’t require any eggs. At the time of the First World War eggs were scarce and would also cause the biscuits to spoil when shipped such long distances.

Ingredients:
  • 1 ½ whole rolled oats
  • ½ cup desiccated coconut
  • ½ cup flaked or chopped almonds
  • 2½ tbsp olive oil
  • 2 tbsp honey
  • 1 teaspoon vanilla
  • 1 tablespoon water
Method:
  • Preheat the oven to 150C.
  • In a food processor, combine the oats, coconut, almonds, oil, honey and vanilla for 30 seconds.
  • Add the water and process again for 15 seconds.
  • Using wet hands,
take a small amount of dough and shape into a ball. The recipe should make around 20 small cookies.
  • Place the cookies onto a baking sheet lined with baking paper and flatten down slightly, ensuring there is enough room for spreading.
  • Bake for 20-30 minutes until golden brown.
  • Cool on a wire rack before sharing. These will keep in an airtight container for 5 days, but if they last that long it will be very surprising.

Serves: 20. Calories per serve (cookie) 90.

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the ENERGY & METABOLISM BOOSTING! – so if you are feeling a tad tired – this one is right up your avenue!!If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try hereEnergyBanner

Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge

Tawhai lost 50kg* with the 28 Day Challenges

5639_891033781012666_8150392603976165451_n

Shelli has lost over 22kg* with the 28 Day ChallengesShelli

You can also join the Challenge here

lets-do-it

 

Leave a Reply

Your email address will not be published. Required fields are marked *

12345

Next Post

Janet Cook Motivating Mum

Every month, a mum who is on the Lose Baby Weight plans will be writing about their journey, exercise, ups and downs and will be here to help motivate YOU and THEMSELVES along the way – and if you want …

Read it now
You may also be interested in

Latest Articles:


Results from mums

* Results or situations may vary from person to person and results cannot be guaranteed

Join the Challenge

Get our smoothies

96% Sugar Free+
100% FRUCTOSE FREE

Visit the Shop

Frequently Asked Questions

Back to top

Lose Baby Weight


Copyright © 2017 Lose Baby Weight. All rights reserved. Achievable weight loss for mums

*Results or situations may vary from person to person and results cannot be guaranteed.

Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program. The information on this site is for reference only and is not medical advice and should not be treated as such, and is not intended in any way as a substitute for professional medical advice. Our plans promote a health weight loss through diet and exercise The owners of Lose Baby Weight do not make any representations or warranties, express or implied and shall have no liability or responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained herein and nothing in this disclaimer will limit or exclude any liability for death or personal injury resulting from negligence, limit or exclude any liability for fraud or fraudulent misrepresentation, limit any liabilities in any way that is not permitted under applicable law or exclude any liabilities that may not be excluded under applicable law.