Muffins are a favourite with adults and kids alike, but store bought, prepackaged muffins aren’t suitable to include in your healthy eating plan because they are typically loaded with refined sugar, white flour and preservatives.
These muffins are a good option to turn to when you are trying to lose pregnancy weight and want to enjoy an afternoon or mid-morning snack.
Made with almond meal, these wheat-free muffins are a good choice for people who want to avoid wheat in their diet, or mix up their usual recipes with some different ingredients.
Made with fresh berries, you’ll not only enjoy the taste of these delicious muffins, but you’ll also receive the benefits that come with consuming berries, which include antioxidants, fibre and vitamin C.


  • 325g almond meal
  • 1/2 teaspoon baking soda
  • 4 eggs
  • 50 ml coconut oil
  • A few drops of vanilla essence
  • 1 teaspoon cinnamon
  • 2 tablespoons honey
  • 100 g raspberries
  • 200 g blueberries

Optional Extras:

  • Substitute the honey for maple syrup
  • Add some shredded coconut to the batter
  • Add some chopped walnuts to the mix


  • Preheat your oven to 185°C.
  • In a mixing bowl, mix together together the almond meal and baking soda.
  • Add the eggs, coconut oil, vanilla essence, cinnamon and honey, and stir with a wooden spoon until well combined.
  • Add and gently mix through the raspberries and blueberries (retain a few blueberries and raspberries for presentation)
  • Scoop into muffin tins lined with paper cases.
  • Bake for 30 minutes until the muffins turn a golden brown colour. The muffins should be cooked through and spring back lightly when touched.
  • Allow to cool and top with a few raspberries and blueberries for presentation.

Serves: 12. Calories per serve: 224
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the ONE POT WINTER WARMER! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

 About the 28 Day Challenge

A few key things to note are:

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Leashaa says: “I’ve Lost 15kgs thanks to LBW and over 150Cm of fat!! I started my journey last year and thanks to LBW I’ve been able to lose weight, create a healthy lifestyle and maintain my breastmilk supply allowing me to continue nursing my daughter into our 3rd year! Thanks Lose Baby Weight 😄😄😄😄
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