Exercise _for_weight_lossI cannot explain how much I LOVE my new pedometer.  It has been glued to my side for the past few days and I am now a firm addict.  I firmly believe that in combination with the Lose Baby Weight Plans they can really help you lose baby weight and lose stomach fat as it makes you 100 times more focused on exercising to lose weight and being much more conscious of how much you are moving.
I wear mine around the house as well as when I go for my daily walk and when I just pop to the shops – infact I only take it off to shower.
And it really makes you move more as you really want to see those steps going up over the day which will help you contribute to your 10,000 steps a day weight loss challenge.
It also means you are much less likely to sit around the house doing nothing as you become glaringly aware of how bad for you a motionless life like that is and how being busy around the house adds up to incidental exercise which is the key to losing the pregnancy weight gain.
Plus what I REALLY love is that when I do leg raises or run up stairs it counts those as two steps as I take much bigger action in my legs when I do them and it knows I am working harder which is excellent motivation as I strive to reach 10,000 steps a day!
I cannot encourage you enough to use a pedometer and if you click here you can get one worth $29.99 for FREE as part of the Lose Baby Weight plans
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