Do you have a fussy toddler or husband who hates veggies and can spot a grated carrot a mile away?
Well they will love this Feta Meatball With Hidden Veggie Pasta Sauce. Only 226 calories a serve!
There is nothing more frustrating then trying to hide veggies and your kids can spot a tiny grated carrot in whatever you are making!
This is my family favourite and only 226 calories a serve for 2 meatballs.
Ingredients for Sauce
- 700g Organic Passata Sauce
- 2tbsp Tomato Paste
- 2 Garlic Cloves
- 1/2 Grated Carrot
- 1/2 Grated Zucchini
- 1/2tbsp Coconut Sugar
- Salt and Pepper
Ingredients for Meatballs
- 500g Heart Smart Beef Mince
- 200g Danish Feta (more salty and use 100g for topping and 100g in the meatball mixture)
- 1/2 cup Wholemeal Breadcrumbs
- 1/4 cup Wholemeal Breadcrumbs for topping
- 2 Garlic Cloves
- Pepper
- 2 tablespoon of Olive Oil for cooking
Method
- Preheat Oven to 180 degrees.
- Place all auce ingredients into a blender and blend until smooth and pour into a baking dish.
- Place all eatball ingredients into a bowl and mix with hands until well combined.
- Roll into 18 balls and cook in a frypan with olive oil or coconut oil until all sides are brown.
- Once brown and not cooked all the way through place into the baking dish and sprinkle breadcrumbs and feta cheese over the top.
- Bake for 30-40mins.
- Can be served with wholemeal pasta, steamed greens or in mini wholemeal pita pocket bread.
Hope you enjoy!
Tasheena Snow xx
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