Are you getting excited for or still contemplating whether you’ll do the 28 Day Weight Loss Challenge?
This is an example of the type of recipes that you’ll find on the challenge. It is a great family friendly meal that will be sure to become a favourite for everyone. Make this in a larger batch to serve everyone or to have as leftovers for lunch the next day.
28 Day meal


(for 1 serve)

  • 100 grams of chicken breast fillets
  • 1 teaspoon honey (5 mls)
  • 1 teaspoon soy sauce, salt reduced (5 mls)
  • 45 grams of wide rice noodles
  • 1 teaspoon extra virgin olive oil (5 mls)
  • 1/4 brown onion (25 grams)
  • 1/2 teaspoon fresh ginger (2 grams)
  • 1/2 head bok choy (100 grams)
  • 1 tablespoon cashew nuts, unsalted (10 grams)
PLEASE NOTE: When preparing recipes please use the specific ingredient quantities as outlined in brackets i.e. grams/mls etc. Measurement conversions e.g cup quantities or tablespoons are given as a guide only. 

healthy eating recipeMethod

  • Cut the chicken into 2cm pieces. Grate the ginger.
  • Combine the honey, soy sauce and ginger. Mix through chicken and allow to marinate for a few minutes.
  • Cook the rice noodles according to packet directions.
  • Heat the oil in a wok or non-stick fry pan over medium-high heat and add diced onion to sauté for a minute.
  • Roughly chop the Bok Choy and add the stems to the pan with the chicken and marinade. Stir fry for 5 minutes or until chicken is cooked through.
  • Add the Bok Choy leaves just before the chicken is ready and cook for a further minute until wilted.
  • Add the drained rice noodles and combine well. Serve with chopped cashews on top.

For over 1000 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS!
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it