Hi again, my name is Tawhai Duffy and I am one of the Maintenance Mums for October and I have lost 46kgs* with Lose Baby Weight.
I am 31 years old and I have a 3.5 year old daughter.
I am so glad and grateful I found Lose Baby Weight and the 28 Day Challenges.
I knew I needed to lose weight but needed some help, especially because we were getting married in 9 months and I didn’t want to look the way I did in our photos.
My life has changed so much in the last 14 months. I lost 46kgs in 11 months and I have been maintains my weight since.
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When I first signed up for Lose Baby Weight in Mid August 2014 I wanted to get into the swing of things before the September 28 Day Challenge started so I ordered some The Healthy Mummy Smoothie tubs and made a conscious effort to eat less and more regularly.
I tried some of the free recipes on the website which were so great. The Cheesy Chicken Meatloaf is still a family favourite.
Also tried some of the different smoothie recipes as well, I was surprised how filling and delicious the smoothies are and still enjoy them now.
Once the September Challenge started I was feeling less tired and bloated so I started exercising.
Exercise has never been a love of mine so I started off slow.
Firstly the Challenge Exercises and walking 5km 2-3 times a week on my treadmill. Then as I lost weight and gained fitness I increased my fitness I started using the Healthy Mummy Post Pregnancy DVD and I started C25K on my treadmill.
After finishing the programme I was able to run 5k on my treadmill, it was a huge achievement for me.
Fast forward 14 months and now I can run 10kms outside which I am looking to increase, I train and compete in Dragon Boat racing, do strength and weights sessions.
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Or you can join the challenge directly here
Exercise isn’t just for losing weight, it helps with toning, also mentally I feel better after a workout and it gives me energy to get on with the day. I never thought I would be a person that loves to exercise but I am!
Another big change is I am so much more organised with meals, snacks and shopping for our family.
Before the 28 Day Challenges regularly after a busy day I wouldn’t be organised and we would have takeaway.
Now I customise the meal plan on Sunday night and do our shopping online for collection Monday morning.
It saves time running around the supermarket and it also stops junk food sneaking in the trolley. I write up the meal plan and stick it to the fridge so I know exactly what we are having each day, it makes life so much easier.
If you are thinking about joining the 28 Day Challenges definitely give it a go, you won’t regret it at all!
Tawhai xx
Interested in why 1000’s of mums rave about our 28 Day Challenge meals? Get your free DINNER SAMPLER by clicking here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of results and you can join here too
Cat Lost 30kgs* with the 28 Day Challenge
Cat says: “I love how versatile the recipes are, I am able to chop and change the cuts of meat so it stays within our budget. I used chicken mince the other night instead of chicken breast as I had stocked up while that was on sale and the Sweet Mustard Chicken was freaking amazing!
The workouts are fabulous! Everything you can do on the lounge floor while you have a few spare minutes between loads of washing while bub is napping- no excuses!”
DON’T delay!
Join today and become healthier and fitter this Winter. Join 1000’s of other mums on the same journey and be supported every step of the way.
You won’t regret it!
