Hi everyone, my name is Tawhai Duffy and I am one of the Maintenance Mum’s for November.
I am 31 years old and have a daughter who is 3.5 years old. I started following Lose Baby Weight and the 28 Day Challenges in August 2014 and lost 46kgs* in 11 months.
I have been maintaining my weight for the last few months.
Looking for new meal ideas? Try our FREE 28 day challenge 15 minuite dinner sampler here
Or you can join the challenge directly here
Before finding Lose Baby Weight I was overweight/obese most of my adult life.
I would lose weight give up and it would pile back on with some extra weight to go with it.
I think the reason I have continued this time is because the 28 Day Challenges are so easy to follow with great variety in the meals and exercise, the meals taste fantastic so I don’t miss junk food.
Also the meal plans are easy to customise to suit your family and budget – my daughter has multiple food allergies and issues with textures and my husband works 12hr days 6 days a week and it works for us.
My daughter is even slowly trying more foods and textures from what we are eating, it’s great.
Looking for new meal ideas? Try our FREE 28 day challenge 15 minuite dinner sampler here
Or you can join the challenge directly here
Another thing that has helped to keep me on track is the Healthy Mummy Smoothies, when we have crazy days I can quickly make a smoothie before running out the door.
They are so filling and full of nutrition, there are so many recipes in the 28 Day Challenge Recipe Hub. If you haven’t tried them yet give them a go, they are a lifesaver some days!
When people ask me how I stay on track, I have a few answers:
- Don’t let bad days or weeks get you down. Just get back to basics drink water, follow your meal plan/eat your calories and exercise
- Have a motivation outfit/reward so you have something to look forward to and keep you going
- Take measurements and progress photos, sometimes the scales aren’t our friends
- Think how much healthier your body is eating nutritious healthy foods even if the scales don’t reflect this change
- As long as you are trying you aren’t failing
I hope that these tips may help you if you are struggling to keep on track 🙂
Tawhai xx
Looking for new meal ideas? Try our FREE 28 day challenge 15 minuite dinner sampler here
Or you can join the challenge directly here
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Megan Lost 31kgs* with the 28 Day Challenge
Megan says: “Size 20-22 to size 14 and 31kgs gone in just over 12 months all thanks to Lose Baby Weight, the Healthy Mummy Smoothies and the 28 Day Challenges.
I used to HATE shopping for swimmers but the other day I just grabbed a size 14 cossie top from KMart and expected it to be too tight as we all know KMart sizing isn’t great and guess what? IT FITS and fits well.
Can’t believe it and so stoked to be confident enough this summer to be wearing something so tight and fitted by the pool!
If you’re not a challenge member, seriously join here, it will change your life”
Join here
You won’t regret it!
