Looking for a fast, healthy, savoury breakfast? These delicious Baked Bean “Meanies” are a great way to mix up the morning routine and keep the kids happy and full!
Tasty, filling and healthy recipes are what Lose Baby Weight is all about. We don’t believe in fad dieting or missing out on the foods you love, we are all about balance, healthy swaps and sustainable lifestyle choices. Meanies1

We hope you enjoy this recipe from our 28 Day Challenge. This particular breakfast has been voted in by the many mothers on our plans as one of our “Most Popular Morning Go To’s” for ease and flavour.
Tasheena Snow one of the mums who has been using our plans says: “I have lost over 43kgs with Lose Baby Weight  and one of the things I love about the 28 Day Challenge recipes is how quick and easy they are plus they have many favourite comfort foods made healthy. This Meanie recipe is another one of my favourites from the Challenge and only 240 calories!”


Easily increase the ingredients to serve the whole family in the morning.


  • 1/4 small red capsicums (25 grams)
  • 1/4 brown onions (15 grams)
  • 1 wholemeal english muffin
  • 100 grams baked beans, salt reduced


  • Dice the onion and capsicum into small pieces, place in a small mixing bowl.
  • Add the baked beans to the mixing bowl and combine.
  • Cut the muffins in half and using a griller, toast the bottom side of each muffin half.
  • Spoon the bean mixture on top of each half and then place under the grill for 5-10 minutes or until warmed through and golden brown.
  • Place on a plate and serve immediately.

Serves 1
240 calories and 12.7g of protein.

Join us on the next 28 Day Challenge

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  • 28 Days of family friendly healthy meals
  • Personalised weekly shopping lists and customisable meal plans
  • Access to the exclusive challenge 1000+ recipe hub
  • 28 days of effective at home exercises to fit into your busy day
  • Expert advice and support from the team and 1000’s of other mums on the challenge

Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the ENERGY & METABOLISM BOOSTING! – so if you are feeling a tad tired – this one is right up your avenue!!If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try here

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    Results from mums on the 28 Day Challenge

    Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
    You can see lots of more results and you can join here too
    Andrea Lost 30kgs* with the 28 Day Challenge
    Lose Baby Weight-30kg Loss
    Andrea says: “My happiness has improved 100%, my confidence is building and my patience with my family is so much better because I am happy with my self.
    The meals are not hard or complicated and can sometimes feel so naughty. This helped me with the struggles I have had on previous diets that I am missing out on delicious food.
    Every meal I have made has been amazing and got my family’s tick of approval.”
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    You won’t regret it!