A big thank you to Kristen Frost who has sent in her healthy mummy smoothie recipe as part of our smoothie of the week competition where each week a mum can win a $100 Coles/Myer voucher – see all entry details here
Summer morning delight 

  • 2 tablespoons strawberry yummy mummy smoothie mix
  • A few strawberries
  • A few frozen blueberries (or fresh but frozen make it nice and cold)
  • 1 – 2 tablespoons greek yoghurt
  • 1/2 small banana
  • A few pineapple pieces
  • 1 tablespoon white chai seeds
  • 1/2 cup cold water

If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout
PLUS our BEST SELLING 28 Day Diet & Exercise Plan is available as 200pg Printed Book and you can get your copy here 
Plus our NEW CALORIE BIBLE is now available – get your copy today! Only $19.95 and a must have in your handbag!
Click HERE to see our shop