If you love cake and you love coffee, here’s a super easy recipe you can indulge without the guilt.
Amazingly, this sweet loaf contains just four ingredients and only 112 calories per serve! Great as a healthy snack at home, work or school, the natural sweetness comes from the dates and contains no added sugar.


Dates are rich in several vitamins and minerals including calcium, iron and magnesium. The humble date has impressive health benefits which include being one of the best natural foods for muscle development, important in boosting your metabolism, both excellent for weight loss. 
The rich flavour will satisfy a sweet tooth, but the high nutritional content helps you stay full for longer and avoid overeating. This slice can be served warm or at room temperature. Yummy on its own or can be spread with reduced fat ricotta or cottage cheese.

  • 400g Pitted dates
  • 1 tbsp instant coffee
  • 1 cup wholemeal self-raising flour
  • ¼ cup chopped almonds, walnuts or brazil nuts

1)     Chop dates roughly.
2)     Add coffee to 1 ¼ cups boiling water, then pour over the dates to soak for approximately 3 hours
3)     Stir in sifted flour and chopped nuts. Mix well.
4)     Pour into greased and lined loaf tin. Bake for 30-35 mins at 170 degrees. Loaf is cooked when a skewer comes out clean.
Serves 10 – 112 cal / 471 kj per serve
Thanks Janet Cook for this yummy recipe! 

Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.  1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Tania lost 24kgs* on our 28 day weight loss challenge
Weight loss results
 Tania says: “87kgs to 63kg in these pics. The before pic was after I had my daughter in March 2013, I got down from 96kg to 80kg after having her, and then tried for baby #2. in July 2014 I had my twin boys, and settled at 86kg after their birth. Now sitting at 63kg and aiming for 58kg and a whole lot more muscle.” 
You won’t regret it!
Join the challenge herelets-do-it