We love carrot smoothie recipes! They are packed full of goodness and if you are avoiding dairy are great as they are milk free.
They are also very low in calories (this one comes in at 180 calories) so make a great snack or post work out booster – but if you want to boost their energy and calories you can add 2 tbsp of oats and 1 tbsp of chia seeds and that will take it to over 300 calories so you have more of a energy dense smoothie.
Carrot Smoothie
SERVES 1 – 180 calories

  • 2 tbsp vanilla Healthy Mummy Smoothie mix
  • Juice of 1 lemon
  • 250ml carrot juice

Method: Place all ingredients in a blender and mix until well combined.
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