Motivating Mum Ash Petroff has gotten creative in her smoothie making again and is sharing this Sunrise Healthy Mummy Smoothie recipe with us.
The Healthy Mummy Smoothies are free of all caffeine, fructose, accelerants, fillers, artificial ingredients, gluten & dairy. They contain whole foods and are used by 10,000’s of mums every day, plus are recommended by Nutritionists & Midwives. They are the ULTIMATE breakfast for time poor mums!
Thank you so much Ash for sharing your recipe with us!
Ingredients
Raspberry layer
- 200ml unsweetened almond milk
- 1/4 cup frozen raspberries
- 1/4 frozen banana
- 1tbsp strawberry healthy mummy smoothie mix
- 1tbsp chia seeds
Orange layer
- 1/4 cup frozen mango
- 150ml freshly squeezed orange juice
- 1tbsp vanilla healthy mummy smoothie mix
Method
- Blend all ingredients from the raspberry layer together in your blender for 2-3 mins until well combined.
- Once blended poor into your glass
- Next add in your orange layer ingredients into your blender (no need to rinse) and blend on high for 2-3 mins.
- Once blended poor on top of your raspberry layer and ENJOY!
Makes 1 serve
350 calories per serve
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
