Motivating Mum Ash Petroff has gotten creative in her smoothie making again and is sharing this Sunrise Healthy Mummy Smoothie recipe with us.
The Healthy Mummy Smoothies are free of all caffeine, fructose, accelerants, fillers, artificial ingredients, gluten & dairy. They contain whole foods and are used by 10,000’s of mums every day, plus are recommended by Nutritionists & Midwives. They are the ULTIMATE breakfast for time poor mums!
Thank you so much Ash for sharing your recipe with us!
Sunrise Healthy Mummy Smoothie Recipe



Raspberry layer

  • 200ml unsweetened almond milk
  • 1/4 cup frozen raspberries
  • 1/4 frozen banana
  • 1tbsp strawberry healthy mummy smoothie mix
  • 1tbsp chia seeds

Orange layer

  • 1/4 cup frozen mango
  • 150ml freshly squeezed orange juice
  • 1tbsp vanilla healthy mummy smoothie mix 


  • Blend all ingredients from the raspberry layer together in your blender for 2-3 mins until well combined.
  • Once blended poor into your glass
  • Next add in your orange layer ingredients into your blender (no need to rinse) and blend on high for 2-3 mins.
  • Once blended poor on top of your raspberry layer and ENJOY!

Makes 1 serve
350 calories per serve
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Lauren Lost 46Kg* with the 28 Day Challenges.
Lauren Loses 46kgs“Lose Baby Weight helps you understand HOW to lose weight. The SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more than Lose Baby Weight.”
You won’t regret it!
Join the challenge herelets-do-it