Ash Share Her Tips On How To Stay Motivated Every Single Day

28 Day Challenge Reviews, Motivating Mum, Weight Loss Help

Ash Petroff, is one of our Motivating Mums for May, and she is sharing her tips on how to keep motivated on a daily basis when following a healthy eating and weight loss plan.  It’s all about breaking BIG goals down into small achievable pieces and celebrating every success.
Ash Petroff Motivating Mum
Ash says:
“I must say,  this May stint as Motivating Mum is by far my best month yet! I’m having such an amazing experience motivating and encouraging all you amazing ladies. Your progress, weight loss, non-scale victories and just your enthusiasm is what is motivating me.
For this blog I wanted to talk about focusing on the day in front and not how far we have to go. We can often get caught up in where we want to be, our ultimate goal. I think it’s a great thing to have goals of what we want to achieve, but what about the small achievements along the way? We often forget about these because our head can jump around about what we haven’t achieved.

  • What about the fact that you have more energy?! AMAZING!
  • What about being able to get that towel around your whole body?! WONDERFUL!
  • What about being able to smile more and be confident?! YOU GO GIRL!
  • What about your kids making healthier choices for themselves?! YES! YES! YES!
  • What about looking in the mirror and being able to say what you love about yourself? IT’S WORTH IT!

I think my point is- enjoy every single milestone, every single achievement!
You are making changes big and small and every single one of those deserves to be celebrated. Don’t wait until your at goal weight to be proud. Shout it from the rooftops when you have achieved even something minor.
Changing our lifestyle is a huge battle, and we are all warriors, battling through, getting struck down at times, but the important part is we never stop. No chocolate cake will ever get in our way, no negative comment will ever stop us, if anything it should push us further along to where we want to be.
Release your inner warrior ladies and rise above it all, we are nearly half way through May and I’m going to be supporting you and battling with you all the way!!!”
We just LOVE your enthusiasm and motivation Ash. Thank you so much.
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Maddison Milsom lost 25kgs* with the 28 Day Challenges.  
Maddison
“About a month and a half ago (22nd March) I posted my progress pictures in my wedding dress, here is my progress since then. I can’t even believe the change. My one year wedding anniversary is in 40 days! Thank you Lose Baby Weight.” ❤️ 
You won’t regret it!
Join the challenge herelets-do-it