Have you heard about the 28 Day Weight Loss Challenge and want to know what you’re missing out on?
Well one thing you’ll miss out on if you’re not signed up for the next Challenge (they run EVERY month), is 28 days of healthy eating diet plans, including easy to prepare breakfasts, lunches, dinners and snacks.
How fantastic – you don’t need to think about what to have for dinner for a whole 28 days!
All the recipes throughout the Challenge are completely customisable and can be adjusted to suit your tastes and your family’s needs and budget.
Today we are sharing an indulgent breakfast recipe from the 28 Day Challenge.


Chocolate Crepes With Spiced Ricotta

Serves 1

  • 264 cals per serve
  • 16g of protein per serve
  • 8.6g of fat per serve
  • 28g of carbs per serve
  • 95ml reduced fat milk of choice
  • 25g plain wholemeal flour
  • 50g free range eggs
  • 4g cocoa/cacao powder
  • 35g ricotta, reduced fat
  • 4ml maple syrup
  • 1g cinnamon
  • 1ml cooking oil spray

chocolate crepesMethod

  • Lightly beat the egg.
  • In a medium sized bowl combine the flour (use a gluten free option if required), milk, a quarter of the whisked egg (refrigerate the remainder to use for scrambled eggs or similar for another meal) and cocoa together. You could also place these ingredients in a blender to pulse until smooth.
  • Set batter aside for about 5 minutes.
  • Meanwhile mix the ricotta, maple syrup and cinnamon in a separate small bowl.
  • Spray a small pan lightly with cooking oil spray and bring to a medium heat.
  • Pour in approximately a tablespoonful of the batter and cook for around 2-3 minutes or until bubbles start to form and then flip over to cook the other side for another minute or so. There should be enough batter to cook 2 crepes.
  • Serve the crepes with the spiced ricotta.

For over 1000 healthy, delicious, family friendly recipes join the challenge here

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next month’s theme is WINTER! – Perfect for the chilly weather, SUPER easy to whip up and still just as healthy.
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. 1605_THM_BA_FBMREC_JulyWinterSamplerAd2
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Samara lost 15kgs* on our 28 day weight loss challenge

Weight Loss Results

Samara says: “I have lost 12kgs on the Healthy Mummy plans and smoothies! The Healthy Mummy has helped me to take control of what I can. I am getting happier and more confident with each passing day! I’m not at my goal weight yet – my body has hit the pause button – but I will not give up. My advice – start TODAY! Don’t wait for next week or Monday, start your journey today. You will thank yourself in a week, a month, a year!
If you always do what you’ve always done, you will always get what you’ve always got! Change is hard at first, messy in the middle and gorgeous at the end”

You won’t regret it!
Join the challenge herelets-do-it