There’s nothing better than a one-pan recipe to save on washing up!
Pop everything into the pan and bake in the oven for a delicious, healthy meal that the family will love.
It’s great to enjoy a wide variety of vegetables that are all different colours in order to get a big range of nutrients.
This recipe also works well with some good quality sausages instead of the chicken, or you could use lamb chops as well. Chicken veggie bake
You can also substitute the veggies for whatever you have on hand. Don’t leave off the lemon though, as it gives the dish a really delicious flavour.

  • 2 large chicken breasts, cut into large chunks
  • 1 tbsp olive oil or coconut oil
  • 2 garlic cloves, finely chopped
  • 1 cup chicken stock
  • 1 brown onion, peeled and cut into rings
  • 1 zucchini, chopped
  • 1 red capsicum, chopped
  • 1 yellow capsicum, chopped
  • 1 small sweet potato, peeled and chopped
  • 3 sprigs of fresh rosemary
  • 1 lemon, zested and juiced
  • 1 punnet cherry tomatoes
  • Salt and pepper to taste
  • Preheat oven to 200°C. Grab a large pan that can go on the stove and into the oven.
  • Heat half the oil over medium-high heat. Add the onion and garlic and cook, stirring often, for 5 minutes or until soft.
  • Add the stock and cook for 3-4 minutes. Remove from the heat.
  • Place the chicken, zucchini, capsicum, potato, and rosemary into the pan. Season to taste with salt and pepper.
  • Drizzle over the remaining oil and toss to coat.
  • Bake in oven for 20 minutes.
  • Remove from the oven and add the cherry tomatoes, lemon juice and lemon zest.
  • Bake for a further 20 minutes or until tomatoes soften. Serve.

Serves: 4. Calories per serve: 285. 

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the FAMILY FRIENDLY MEALS plus some fantastic exercises to tone up your butt and thighs! – Perfect for getting the whole family involved in healthy eating and of course getting in shape for the summer months ahead.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge FAMILY FRIENDLY recipe and exercise pack for you to try HERE.  August family friendly challenge
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

Join the challenge here lets-do-it