Ash Petroff loves to use her creative side when it comes to her Healthy Mummy Smoothie making and we LOVE her creations!
Today Ash has shared this INCREDIBLE smoothie recipe with us- Thank you Ash!
Raspberry Split Healthy Mummy Smoothie



Vanilla Layer

  • 250ml unsweetened almond milk
  • 1/2 frozen banana
  • 2tbsp vanilla healthy mummy mix
  • 1tbsp desiccated coconut
  • 1tsp vanilla extract
  • Lots of ice
Raspberry Layer

  • 1/4 cup of frozen raspberries
  • Water
  • Touch of honey


  • Place your vanilla layer ingredients into your blender and blend on high for 2-3 mins until well combined.
  • Poor into your glass and place to the side.
  • Place raspberry layer ingredients into blender and blitz for a few seconds
  • Pour over vanilla layer
  • Enjoy!

Serves 1
250 calories per serve
Healthy Mummy blog signatureEvery month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!

Next months theme is the SLOW COOKING AND ONE POT WINTER WONDERS! – Perfect for the chilly winter weather, SUPER easy to whip up and still just as healthy.

If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE.
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Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.


Lauren Lost 46Kg* with the 28 Day Challenges.
Lauren Loses 46kgs“Lose Baby Weight helps you understand HOW to lose weight. The SAFE way to do it, and WHY it happens a particular way. I could not recommend a program more than Lose Baby Weight.”
You won’t regret it!
Join the challenge herelets-do-it